Compassionate, non-judgmental support in pregnancy and the postpartum period. Birth doula support, childbirth education and birth story processing, in-person and virtual.
Chicago, Illinois 60614
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EXERCISE, MOVEMENT & YOGA
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Preparing for pregnancy / TTC classes & workshops
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Dance
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Fitness for fertility
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Yoga for fertility
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Prenatal classes & workshops
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Barre
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Dance
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Fit4Baby
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Gentle / low-intensity movement
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Pelvic floor–focused exercise
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Pilates
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Strength & conditioning
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Yoga
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Postpartum classes & workshops
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Baby & me fitness
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Baby & me yoga
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Pelvic floor–focused exercise
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Strength & conditioning
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Yoga
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EDUCATION
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Preconception / TTC classes & workshops
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Fertility awareness & cycle tracking
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Nutrition for fertility
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Preparing for pregnancy
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Stress management for fertility
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Mindfulness-Based Stress Reduction (MBSR)
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Childbirth education
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CONTENT
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Natural childbirth in the hospital
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Birth center birth preparation
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Cesarean (c-section) preparation
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Comprehensive childbirth education
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Home birth preparation
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Hospital birth preparation
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Medical decision-making
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Natural childbirth / physiologic birth
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Pain coping & comfort measures for labor
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Partner or support person preparation
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Refresher childbirth class (for experienced parents)
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VBAC preparation
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METHOD / APPROACH
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Alexander technique childbirth preparation
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Birthing from Within
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BirthWorks
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Bradley method
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Eclectic pregnancy & childbirth classes
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Evidence Based Birth
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GentleBirth
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Hypnobabies
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Hypnobirthing (The Mongan Method)
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ICEA (International Childbirth)
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Informed Beginnings
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Lamaze
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Mindfulness-Based Childbirth & Parenting
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Spinning babies
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AFFILIATION
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Hospital-based
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Independent
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Newborn care classes & workshops
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Baby sign language
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Babywearing (wraps, carriers, rebozo)
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Breastfeeding / chestfeeding
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Infant CPR & first aid
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Infant massage
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Newborn care
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Newborn sleep
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Tummy Time
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Parenting / relationship classes & workshops
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Adjusting to life with a new baby
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First-time parent classes
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Relationship skills after baby
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Fatherhood / new dads & partners
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SUPPORT GROUPS
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FOCUS
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Trying to conceive (TTC) support groups
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LGBTQ+ parents
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Pregnancy support groups
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LGBTQ+ parents
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Prenatal emotional wellbeing (anxiety & mood support)
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New parent support groups
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Baby play groups
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Dads & partners
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Infant illness or disability
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LGBTQ+ parents
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NICU stay
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New moms groups
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Postpartum emotional wellbeing (anxiety & mood support)
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Relationship support / couples
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Twins / multiples
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Perinatal grief, loss & trauma support groups
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Medical & birth trauma
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Pregnancy loss / miscarriage
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Parenting after loss
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Stillbirth & infant loss
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Survivors of abuse
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Termination for medical reasons
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Trying to conceive after loss
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SUPPORT GROUP LEADERSHIP
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Peer-led
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Professionally-led
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FORMAT
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Group
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In-person
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In- home
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Private / one-on-one
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Virtual
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SCHEDULE
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One-time workshops
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Multi-week series
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Drop-in / ongoing
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Self-paced / recorded
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Weekend intensive
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COVERAGE & PAYMENT OPTIONS
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Accepts Medicaid
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HSA / FSA eligible services
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Insurance reimbursement guidance available
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Sliding scale / reduced fee / free services
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Carrot-approved provider
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Maven benefit-eligible services
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Progyny-approved provider
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LANGUAGES
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Arabic
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Chinese
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French
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German
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Italian
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Korean
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Polish
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Russian
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Spanish
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Tagalog
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Urdu
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Vietnamese
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Other
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IDENTITY & VALUES
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Black provider (self-identified)
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Faith-centered
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Latinx provider (self-identified)
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LGBTQ+ affirming (self-identified)
Holly Rogalski
Doula, Childbirth Educator, Birth Story Facilitator
About Holly
I am a Texas-transplant who moved to Chicago for a degree in Music and Art. Soon after graduating, an unexpected pregnancy catapulted me into the world of birth plans and stretch marks and the vast unknowns on the other side.
While pregnant, I consumed every book about pregnancy, labor and postpartum. I was obsessed with giving my child the very best start to life. I had a core belief that the transition into parenthood mattered. After that birth, I found I was still reading the books and talking about birth.
Some big life changes, two more children, 17 years of doula work, and I’m still fascinated by the psychology of transition. I have worked with hundreds of childbearing couples since 2006 as a doula and childbirth educator.
I am a Birthing From Within mentor with previous certifications through DONA and BirthWorks. I have received advanced training in “Birth Story Medicine” with Pam England, Virginia Bobro, Nikki Shaheed and Danit Tsur, and have been holding Birth Story Listening sessions since 2014, bringing compassion, nuance and expert-level skill to each client.
Besides teaching expectant parents, I also train medical professionals in patient care and communication.
Certifications and Trainings
- Bachelor of Music with Elective Studies in Art Ministry (2004)
- DONA International Labor Doula certification (2006)
- Spinning Babies training with Gail Tully (2008)
- BirthWorks International Childbirth Educator certification (2011)
- Birth Art Facilitator training (2010)
- Birthing From Within Foundational training (2012)
- Birthing From Within Advanced Certification (2014)
- “Red Tent” continuing education with Pam England (2014)
- “Open Studio Project” Process Facilitator (2017)
- Birth Story Medicine – all levels (2019-2023)
- Transformational Coaching Program with Jim Fortin (2019, 2020, 2021)
- Inner Circle Program with Jim Fortin (2022)
- Somatic Therapies for Trauma Healing through Rewire Therapy (2022)
- Journey of Initiation training with Pam England (2023)
My greatest teachers have been the babies and parents who have shown me the nuance, complexity and eternal mystery of birth.
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